Monday, June 3, 2013

On the Blog...I'm MOVING

Hello Friends!
Changes are coming to the blog!
I am so excited to have been working with a friend to get a new look for Say it Rah-shay!


What this means...
Same blog address.
Yes, I will still be available at http://www.sayitrahshay.com
There may be a few hours when I am offline but, in the words of Arnold..."Ill be back."

Stay connected!
I'm moving to Wordpress so I may lose some of my Google Connect readers. Stay connected with Blog Lovin', like me on Facebook or boogie on over to Google+ for the latest updates.

Wait...don't you write at a few places?
Yes and with one click you can catch up! So if you want to read about working out, the awesome products companies allow me to review and some of the videos that I make, visit me at http://www.sayitrahshay.com!

If you like what you see, visit the good folks at Halucion.com.

Happy reading and see you on the other side!
-r


Tuesday, May 7, 2013

Look Better DRESSED with @BarelyThr

r's note: I am a Barely There blog squad member. I have been compensated for this post but all opinions are my own




I have a confession.
I am a little envious of women who can get by without wearing a bra. I don't hate wearing a bra but I hate that I always feel like I need support. When I am hitting the gym the last thing I want to do is head home and after I shower put on another piece of clothing that feels like it's restricting me.

Boo.

Last month as a part of my kit from the folks at Barely There, I was sent the Custom Flex Reversible Pullover. Shown below, this bra allows me some support with lots of comfort.



With this pullover I felt like I had options for how to I would wear it. If I needed, I would be able to run errands without fear of, ahem, flopping about. I could easily sleep in this and not wake up feeling like something was squeezing the life out of me and one day I even wore it during the day, never feeling like I lost shape to my bust. 


As for panties...I am leery of anything claiming to be bikini. When I picture bikini I picture something riding up, not covering me and just being all around uncomfortable. With the Custom Flex Fit bikini I felt like there was no riding up or down and was very comfortable wearing this underwear.






The flex bikini is available $10 a pair of 3 for $26. Initially I balked about the price, having spent a life buying and wearing underwear that comes multiples to a pack. This is so worth it! The underwear fits perfectly, softly curving my curves and shaping my assets. They maintained their shape, color and feel through a few wash cycles and are my new favorites.

But, you don't have to take my word for it. Check out these products for yourself!
Theses items are sold at Kohl's and other fine retailers or you can order online from the Barely There website.


Thanks for following my quest for new foundation wear!
-r







Broad Street Run: I did it!

I got a medal y'all!



This time last year I was ducking Facebook and Twitter statuses because once again I had wussed out from a race. I had signed up for the Broad Street Run with the best of intentions. I really was going to do those ten miles but didn't. No excuses, I just did not prepare and, even worse, didn't even show up.






The start line.


But this year, honey let me tell you...I did it! It wasn't pretty. It wasn't fast but I did it! Despite being exhausted I found it hard to get to sleep. I wasn't sure how the day of the race would go; I got up early, made myself eat a small breakfast and even folded four baskets of laundry. The Bee grabbed the sign she made for me and we headed to meet up with Effin Guy who was to drop me off to the race.



What the ham?


When Effin Guy dropped me off at Broad and Olney and I found myself outside of my old high school, wandering the crowd. There were so many people! People wearing red socks, people with funny tee shirts, people with the serious race gear. At the start I was to meet up with some blogging friends of mine but I couldn't find them but did run into one of the mom's from the library, my friend Leigh Ann, who is a coach for the Team in Training, a woman I only know from Twitter and the Black Girls Run group.

Let me tell you, the BGR run group is nobody's joke. They were like a well oiled machine, supportive and motivating  greeting each other and including people they didn't even know in their workouts and prayer circles.



BGR are NOBODY's Joke!


Instead of getting into my head I cranked up the tunes on the power songs that got me through my gym workouts and tried not to think about the ten miles ahead. As the race started, I moved along with the crowd up towards the start line.

Elite and seeded went first followed by red... purple... orange... green...gray...yellow... and finally me, PINK.

I won't go mile by mile but here are some highlights:


Run your Race.


My plan for the race was to jog a mile, walk a mile but I cannot lie. I got caught up in the frenzy of the crowd and found myself pushing more and more. I wogged the fist mile and walked, jogged the second and totally didn't follow my plan.


Broad Street is not flat!


Running off to the side I found that Broad Street is pretty bumpy. There were a few times that I stumbled my way through a cross walk and  found that I was looking down to avoid some obstacles.


People are awesome

Throughout the race bands played, the Temple marching band and cheerleaders were in hand to cheer us on. There was a church group singing, drill teams marching, drummers drumming a scores of people giving high fives, "way to gos" and "you can do its."


The Bee's sign
She included my Twitter handle and her YourTube channel
The support of people watching the race was infectious. Just as I thought I wasn't able to take another step, that the pain in my heel was going to win, someone would be there to cheer me on. My friend Amy was there and helped through the halfway point. As I began to sob, wondering what possessed me to sign up for this race, she reminded me that The Bee was at the finish line ready to cheer me on. She also said that we have got to get a Black Girl Run shirt so that we can also, "preserve the sexy."

Ha!

That sign reads, "If Broad Street were easy, it would be your mom"
Bwahahahahahaha!


Her shirt reads, "Pain is temporarry, quitting lasts forever"
Word



My friend Leigh Ann told me at the start that she was with the Team in Training. She said that during the race I may see her, we could chat and then I may be in front of her and it was all good. At mile five my phone buzzed and I got this text:




In South Philly, there was a lady who reminded me that Philly people are Philly People.
"You're in South Philly now!" she cheered, "Here is the best part!"

Even some of the racers adorned with medals and headed back to their cars stopped to share an encouraging word or two.

Other signs:
"If you think this is hard you should try growing out bangs!"
At mile 9ish: "You're 9 and 1/2 in...what's what she said!"


Nothing feels as good as success.

Crossing that finish line was the best feeling. I was wheezing (what the ham?), my legs were sore, I got cold but darn it  it felt so good to know that I did it. The pain of the race is but a small twinge and I am ready to do the next thing.

At the finish line I was met by The Bee and Effin Guy and they hugged and hugged and hugged me! It is such a good feeling to know that I did it. That I made it happen and I feel so strong.

I'm headed back to the track with the ladies from Black Girls Run and determined to work on my time, my stamina and endurance. So far I can say that storytime is a joy; no more flushed face as I warm up, no more gasping for breath. My next goal is to be able to run a whole 5k, three miles. I'm there one step at a time.


-r

If you like this post here is more about my training:
J is for Jog
No One Cares About Your Breath
When I realized that Oh Snap! I'm doing Broad Street!








Sunday, April 14, 2013

J is for Jog


I can claim something that I have never claimed before: I jogged for twelve minutes straight!
It was on the treadmill (next goal, an outdoor run) but darn it  I was running, jogging!  I have finally reached week six of couch to 5K and boy oh boy did I tear up that treadmill. I cranked up my showtunes, gave myself a pep talk and away I wogged.

I wanted to quit, goodness knows I wanted to stop and walk but I made myself keep on keeping on. I always quit  and wanted to do something new. Here are things that got me through:


The mind plays tricks on you.
As I ran my body was able to do one more second, one more minute but I have been so sedentary for so long that my go place is "No, you can't do this." After I checked that I was able to breathe, albeit a little heavier and loudly, that nothing was hurting that that there were only a few minutes left I was able to power through the workout.

I AM stronger than when I started.
The changes have been slow...I can fit that tee shirt I had given up on...I can almosy do a split...Holy Sprints Batman! I'm running! I always thought of myself as a fat ass pretending to get in shape but in reality I am getting there. Slower than I like (I need to look at my diet but...yeah) but I am not as weak as I was seven weeks ago.


No one cares about your breathing.
Seriously. They don't. In fact I like to think I inspired to breath holders to let loose and gasp for air along with me.

Sweat is sexy.
Not the puddle on the machine you just used but the glow that means you worked it and worked it good.

The runner's high is real.
During my last run I had a moment when I felt like I could move forever. After wanting to quit, after thinking I would never be able to do it, after a whole heap of negative self talk, I did it!

It's worth it in the end.
I'm not where I want to be but I've taken those first steps and feel like I want to keep going.


It's your turn. What makes you keep on keeping on when you want to quit?
Let me know!
-r

Tuesday, April 9, 2013

#MondayListicles Go Up, Up and Away!


This week I decided that Monday Listicles should be an ode to the better Rachee  I am becoming since going to the gym. At first I was all like:


But then I realized that while my dress size has not gone down (Boo!) there really are some other benefits to working out.

1. I can (almost!) do a split.
I have been diligently stretching and have finally come to a point where it is almost easy to do the upright  pigeon pose. Upon straightening my legs it was not so difficult!


2. I can run jog ten minutes without feeling interesting!
I've been doing Couch to 5 K and am actually looking forward to my runs jogs

3. I don't sound quite so much like Vader.
My at rest breath is almost silent and the last time I took a video I didn't hear me huffing and puffing in the background. Also, the routine I do for storytime? No longer do I have to stall while I recover my breath.

4. I can lift 8 twenty pound bags without getting sore.
I help Mom set up her dialysis and she needs those bags for her treatment. The first time I was setting her up...I was flush, had to take a breath, couldn't keep up with conversation. Now, I'm in and out in less than ten minutes!

5. I can hold a wall sit for more than 30 seconds.


The first time I tried this I was shaking at 10 seconds. This week it wasn't up until the 30 second mark that my legs began to protest.

6. I can plank for a minute.

7. A few shirts that were va va va voomy are now only va va voomy.

8. I can leg press 90 pounds

9. My starting bicep curl weight is 10 pounds. (I lived at five for a while, visited 7.5 but always headed home to five.) I pyramid up to 12 and one ambitious day did a small set with 15!

10. I can make (at least one) men speechless.
Effin Guy and I went to workout last night and he approved my rear, gear.

Are you on your way to looking better naked?
What are some ways you are feeling like a superhero this week?
Let us know and see you at the track.